See You At The Finish Line

Gotta love the Tour De France!

I bought this kit 2 years ago. Congrats to Team Astana!

I bought this kit 2 years ago. Congrats to Team Astana!

ahealthblog:

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I can’t believe I’ll be 46 in a couple months.  I’ll keep outrunning Father Time as long as I can…

I can’t believe I’ll be 46 in a couple months. I’ll keep outrunning Father Time as long as I can…

Check out my latest exercise video! Push-ups may not be as popular some of the latest fitness crazes out there, but its great for toning and shaping your chest, back, shoulders, and core! Give push-ups a try today!

The perfect Father’s Day gift:  a nap… Lol

The perfect Father’s Day gift: a nap… Lol

Tonight’s training session was so good, my client’s son couldn’t resist joining in the fun!

Tonight’s training session was so good, my client’s son couldn’t resist joining in the fun!

Hi all! Check out my latest fitness video! One thing we ALL can relate to is sore muscles after a workout. Here are some great stretches you can do anytime, anyplace for a little relief!

Just finished lifting weights, now I can eat some barbque! 

#gotmyprioritiesstraight
#exercise
#fitness
#me

Just finished lifting weights, now I can eat some barbque!

#gotmyprioritiesstraight
#exercise
#fitness
#me